Breath in mouth as arms extend upwards - Breath out mouth as arms return (gentle up/down). Stay on mat

Benefits

Strengthens and improves lung capacity, opens bronchial tubes, clears mucus, improves shoulder flexibility, diaphragmatic breathing, increases oxygen to 1/3 of lungs commonly underutilized, increases metabolism. (Approach gently – see DVD) Can make lungs sensitive during first 1-2 weeks. Don’t overdo as it can cause dizziness from increase of oxygen to the brain. Don’t leave mat.